The reason why morning sex needs to be done

Morning sex or having sex in the morning with a partner turns out to have various benefits for the health of the body. Having sex in the morning after waking up is believed to help make it easier for you to carry out activities or routines.

Morning sex can increase energy, improve mood, relieve stress, especially when you have an orgasm. So there is no reason why you shouldn't include morning sex in your daily schedule.

Here are some reasons and other benefits that you and your partner can consider doing morning sex activity:

1. The morning is the perfect time to have sex

Morning is the perfect time to make love because your body is ready for it. This is because in the morning the levels of estrogen and testosterone are at their peak. Estrogen and testosterone are important because your libido is affected by your hormone levels. The higher they are, the more satisfied you will be during sexual intercourse.

2. Sexual intercourse will last longer

High testosterone levels will increase your partner's libido and improve sexual function. Higher testosterone levels can improve erection strength.

3. Strengthen relationships with partners

Morning sex can bring you and your partner closer. This is because sex produces oxytocin, also known as the cuddle hormone. Oxytocin is a chemical in the brain that controls love and bonds. When you let it go during sex, you will feel more connected to your partner.

4. Stress reliever

Want to relieve stress? You can have morning sex with your partner. A pleasurable activity can reduce your stress hormone levels. That means having an orgasm before leaving for work can get you excited for a day filled with routine.

5. Natural pain reliever

Morning sex produces endorphins, magic pain-relieving chemicals in your body that helped elevate your mood. That's why you usually feel happier after your climax.

6. Good for your brain

Morning sex can actually increase your brainpower. Being busy releases a mixture of neurotransmitters and hormones, particularly dopamine, the feel-good hormone that can benefit brain health and cognition.

7. Boost your immune system

Vitamin C might boost your immune system. But so it is with sexual activity in the morning. Sex can boost your immunity by triggering your body's natural defenses against bacteria, viruses, and other germs.

8. Can help you look younger

Sex is key to looking younger because it releases oxytocin, beta-endorphins, and other anti-inflammatory molecules. Having sex at least three times a week can make you look several years younger than people who rarely have sex.

9. Helping you get out of your sex habit

There is a deeply rooted assumption that sex is a nighttime activity. But in reality, the evenings are often the most uncomfortable time to have sex, especially when your partner or you have a tiring daily schedule. So at night you usually just really want to sleep in the bed without having sexual intercourse.

Having sex in the morning is one solution that allows you to have sex in a different way. Morning sex can be an opportunity to break the routine. Anytime we can add something new or change it so that we don't get caught up in the sexual routine.