List of good habits that can increase body immunity

The body's immunity is very important as a defense against disease. If the body's immunity is low, then it will not be able to defend itself against bacteria, viruses, parasites, and various other sources of disease.

Good body immunity is obtained through a long-term process that results from habits that are carried out every day, not just taking supplements. Immunity cannot be obtained quickly and easily. Therefore, Prof. Nicole Avena from Princeton University analogizes immunity as running a marathon and not a sprint.

You have to do it thoroughly if you want to make immunity in a war-ready form. The application of classical health habits, such as good sleep patterns, reducing stress, and exercise, are needed to get good immunity.

You will not make your immune system healthier in a week by pumping yourself with vitamins because someone close to you is sick.

Here are some good habits that can increase the body's immune:

1. Get enough sleep

Sleep time should be seven to eight hours every night. In one study, people who slept for six hours a night or less for a week were four times more likely to have the flu when they got the virus, compared with those who slept more than seven hours.

The risk of illness is even higher in those who sleep less than five hours a night.

2. Get out in the morning

Architecture professor Mariana Figueiro said that the light in the morning provided the benefit of preventing disruption in circadian rhythms. A good circadian rhythm will support the body's metabolic processes.

She tried to leave the house every morning at the same time for about 30 minutes. When the weather was cloudy, she turned on four lights near her favorite bench and sat between them for an hour.

On the other hand, good immunity can be supported by lifestyle changes in a healthier direction. Excerpted from Harvard Health Publishing, the immune system will also function better when supported by a healthy life strategy as follows:

1. Do not smoke.

2. Eat a diet high in fruits and vegetables.

3. Exercise regularly.

4. Maintain a healthy weight.

5. Drink alcohol only in moderate amounts, or not at all.

6. Get enough sleep.

7. Apply health protocols: washing hands with soap and cooking the meat until fully cooked.

8. Minimize stress.