The explosion of type 2 diabetes is currently triggered by the obesity epidemic.
Well, one of the best ways to overcome this problem is that everyone manages their weight.
What does it mean?
Eat less and exercise more.
The problem is, you have difficulty to calculate the calories that enter your body, or to measure the right foods.
Fasting is a cheap, simple way and becomes a tradition in several cultures.
Of course, it is very important to consult your doctor before starting this. And drink frequently.
Fasting one day a week will make you healthier and happier.