Is being a vegetarian the right decision for you? Before you decide to become a vegetarian, it's a good idea to consider some facts related to this habit.
Research shows that being a vegetarian can reduce the risk or heart disease and provide many benefits because you eat vegetables and fruits regularly and more often. Besides that, not eating meat is also financially profitable.
In terms of health, being a vegetarian can be a very healthy choice. Meat and cheese are high in saturated fat, and eliminating them from your daily menu is very good for your heart health. To meet the normal protein requirements normally provided by meat, you can eat foods that contain soybeans, such as tofu, tempeh, seeds and other legumes, as well as leaf vegetables, such as spinach or kale.
Even so, being a vegetarian isn't the right step if your goal is to lose weight. Being a vegetarian has nothing to do with losing weight. You actually gain weight after deciding to abandon meat intake.
A number of things to consider before you decide to become a vegetarian are as below:
1. Plan everything
Before becoming a vegetarian, think about meat substitute foods that'll meet your daily nutrition. Go to a nutritionist to consult about your nutrients needed. This is important so that you don't experience anemia or iron deficiency, especially if you plan for pregnancy.
2. Don't be afraid to try
Being a vegetarian is your means to make friends with lots of vegetables. So, don't be afraid to try eating new vegetables you've never eaten before. Also fruits. This is to avoid you from feeling bored because you can't eat meat.
3. Start slowly
Try not to eat meat for one or two days a week, then look at your condition. If you feel healthier or better, continue. But if you can't stand not eating meat, then think again to become a vegetarian.
4. Don't depend on packaged food
Nowadays, there're many packaged meat-free foods, but that doesn't mean you're then free to consume them. Many meat-free packaged foods are actually not healthy because of the excessive salt and sugar in them. Better to check food nutrition labels before consumption. It's safer if you continue to eat food and vegetables and fresh fruits.
Consider again if you wanna become a vegetarian.