What are they? Check out the following:
Do you believe lying for good? You shouldn't. Because no matter how little it is, it's bad for mental health. When you lie, your body unconsciously forms a feeling of stress, which is certainly bad for health.
2. Skip lunch
Not just breakfast, lunch can't be skipped. It must be on time. Skipping lunch is just making you snack and consume excessive calories.
3. Lazy to clean the house
From now on, you shouldn't be lazy to clean the house. At least, you have to clean your bedroom every day. Why? Cleaning the house can improve your immune system. In addition, cleaning the house after a day of work prevents the production of the hormone cortisol that triggers stress.
4. Go to ATM
You know, ATM is very dirty and full of bacteria. Almost every day many people use it. So, don't forget to wash your hands after using the ATM.
5. Lazy to go with friends
Sometimes, you cancel going with friends because of other things you can do. But if the reason is that you're lazy and want to be alone, stop the habit. The desire to spend time alone is bad for health. Strong social ties support brain health, reduce depression and stress, and increase enthusiasm.
From now on, do good habits for health!