Relieve nasal congestion without medication

Nasal congestion is one of the symptoms of the flu. You can help relieve nasal congestion without medication. How to? Let's look at the following tips:

1. Warm bath

A warm bath will make steam open the airways. Set your breath in such a way when bathing. Finally, your nose will breathe freely.

2. Exercising

Your body feels very weak during the flu. But try to exercise. Simply walk, jog, or do other physical activities for 20 minutes to relieve nasal congestion.

3. Ginger tea

Ginger tea is the right drink to enjoy when suffering from a stuffy nose. Besides delicious, it's also rich in antioxidants that enhance your immune system. Its aroma will also help you breathe better.

4. Neti pot

Neti pots are devices like small teapots. Usually, salt water is put into it and then used to rinse stuffy nose. This method is effective enough to relieve nasal congestion. But use warm water when rinsing your nose.

Do you want to try them?


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