However, of course, it's not easy to obey this rule. It's undeniable almost all processed food and beverage products we consume daily are very high in sugar. Most are added sugars which also function as food preservatives.
You must know what is called sugar isn't always in the form of white crystals or that we know as sugar. There are many types of sugar, including synthetic or added ones. Among the many types of sugar, which one diabetics can consume?
Reporting from Foodwatch, there are at least six types of sugar you can easily find at home or at the supermarket. The most famous sugar is of course what is made from sugar cane. For more details, these are the types of sugar in question.
Sugar is the purest sugar in the world. About 99.9 percent of the content is sucrose, which is obtained from sugar cane stem juice. Sugar cane is processed into syrup, then made into small crystals. Actually, sugar cane contains polyphenol minerals. But in the process of making sugar, this mineral is discarded in order to get pure sugar.
2. Caster sugar
Caster sugar contains exactly the same as sugar. It's just that, the crystal grain is much smaller. Known by laymen as refined sugar. And it's usually used to make cakes.
3. Icing sugar
If you eat donuts, there is a layer of sugar on top that is colorful, right? That is melted icing sugar. The content is the same as sugar, but the texture is very soft. Its purpose is as a cake decoration.
Before moving on to other types of sugar, the three types of sugar have a glycemic index of 65. It's still lower than pure glucose whose glycemic index is 100.
4. Raw sugar
It's made from sugar cane juice with the color of golden brown. You know it as brown sugar. The content is the same as sugar, which is 99 percent sucrose. Many people choose this type of sugar because it's healthier for not going through the bleaching process. But when you take a look of the content, it's not much different from sugar. So it's no better.
5. Brown sugar
This type of sugar is far browner than raw sugar, and even resembles palm sugar. It contains 95 percent sucrose and five percent molasses, which is dark brown thick syrup made from raw sugar.
6. Palm sugar
Palm sugar is actually not included in the sugar cane family. Some people interpret brown sugar as palm sugar. In fact, these are two different types of sugar. The difference is from the ingredients, which is reflected in its name.
Many people associate brown sugar, including palm sugar, is healthier than sugar. This assumption arises because the glycemic index is slightly lower, i.e. 54. Nevertheless, quoted from Livestrong, it's still called sugar! Whatever the shape and color, sugar is sugar. The main contents are both sucrose and glucose, which can instantly increase blood sugar levels of diabetics.
So for diabetics, all types of sugar have almost the same nutritional value. Sugar, brown sugar and palm sugar are all high in calories and should be limited in consumption. Diabetics don't have to avoid sugar at all, but the portion must be reduced.
Don't forget to also avoid foods and drinks that have been enriched with added sugar, such as candy and soda. So if there are diabetics who claim they have left sugar but switched to brown sugar or palm sugar, please remind them, yes?