Lower blood sugar

When your blood sugar test result is high, is there a way to reduce it quickly? Of course, there is. But before deciding to lower high blood sugar, it's also important to find out what causes your blood sugar to rise. Eating too many carbohydrates, lack of physical activity, forgetting to take medication, or being sick or stressed?

The fastest way to reduce blood sugar is insulin. For insulin users, they certainly understand how many doses are needed to reduce blood sugar.

Actually, there is a faster way to reduce glucose levels, namely physical activity. When your body moves a lot, then its sensitivity to insulin increases.

Exercise encourages muscle cells to use more glucose so that the glucose circulating in the blood automatically drops. If done regularly, exercise has a big role in controlling blood sugar, whatever type of diabetes you have.

Various diabetes complications, such as neuropathy, retinopathy, even heart disease, and kidney failure, can be avoided through regular exercise.

Here are tips for exercising easily and cheaply for you who are lazy to do it!

Doing sports isn't easy for the unusual. You consult a doctor if you want to start exercising regularly. The doctor will ensure a safe exercise adjusted to other conditions and diseases you may have suffered.

Also test your blood sugar, especially for you who have type 1 diabetes. If blood sugar levels are high, reaching 250 mg/dl, also test your urine ketones. If urine ketone is high, you shouldn't exercise.

If exercise isn't possible, be active in daily activities. You must make active life a lifestyle, not only as a means to reduce blood sugar alone.

Walking or treadmill for 15 minutes after dinner is very effective in lowering blood sugar. Diabetics who carry out this activity experience a significant decrease in blood sugar only a few hours after. Walking after dinner is even more effective in lowering blood sugar levels than jogging for 45 minutes in the morning or evening.

How's that?

The human digestive system will convert food into glucose, which is a source of energy for your body. So that when you finish eating, sugar will flood the blood. The hormone insulin will carry this blood sugar to all body cells or save it as a backup.

Insulin secretion in response to food intake tends to decrease, especially for the elderly. Many of you eat the biggest portion at lunch. And you also tend to sit afterward. As a result, blood sugar levels will rise very high and stay high for hours.

Then walking after eating will make blood sugar enter muscle cells because it's used as energy.

Just walk for 10 minutes after dinner. It'll greatly help lower blood sugar.

Come on, guys. Don't be lazy and just sit around watching TV or playing cellphones after dinner. Because besides reducing blood sugar quickly, exercise also helps improve intestinal peristalsis, so that it accelerates food moving from the stomach to the small intestine. This process will help reduce satiety after eating.


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