Having remembering problems is a normal thing for anyone to experience. However, you don't want this condition to occur when you're still very young.
Well, so you don't become senile when young, here are nine ways to improve the work of the brain.
1. Don't be lazy to exercise
Walking 30 minutes each day is one of the best ways to take care of your health and your brain. Physical exercise has proven to be very good for maintaining the memory and mental function from premature aging.
Exercise can help you prevent the occurrence of diseases that are at risk of decreasing the ability to remember, such as diabetes, hypertension, high cholesterol and obesity. Physical activity can trigger the release of proteins in the brain called BDNF.
BDNF has a role in the development and growth of healthy nerves in the brain that can sharpen your memory.
2. Apply Mediterranean diet
Implementing a healthy diet is very good for the development of your brain. One type of diet that is well applied to maintain memory is the Mediterranean diet. The Mediterranean diet is a type of diet that consumes lots of fruits, vegetables, fish rather than red meat, and olive oil.
People who apply the Mediterranean diet have 20 percent less likely to have problems in thinking and remembering.
3. Do activities involving thinking skills
Mental exercises involving the brain are also excellent for training memory. Try doing activities like playing cards, reading books, filling crosswords or playing smartphone apps that train the brain. Activities that challenge your brain to think will keep your memory sharp.
4. Do social interaction
Playing cards or joining a group for book lovers will keep you socially active. In addition, doing this activity is also very good for the health of your brain. The more you have social connections, the more your memory and mental function will be awake.
Social interaction can help maintain memory by always improving mood. Most people who don't interact will be depressed. And it is this depression that will cause you to have dementia.
5. Have effective sleep
You'll experience a decrease in focus and concentration when during sleep you feel uneasy. In addition, less effective and less restful sleep will make your mental functioning less sharp than someone who sleeps well.
Here are some ways you can do to sleep effectively:
a. Avoid eating heavy meals before bed.
b. Sleep at the same time every night and wake up at the same time every morning.
c. Don't drink caffeine and alcohol before bed.
d. Avoid smoking before bed.
6. Don't be stressed
You must have experienced stress. But don't let the stress make you very slumped. Feeling too depressed and too stressful is bad for your brain's health. Levels of stress hormones that are high will make you more difficult in obtaining information and remembering something.
In order not to be too stressed, try to relax by doing meditation, yoga or massage.
7. Quit smoking
Smoking habits can accelerate the decline in your ability to remember. Smoking can cause mild strokes that can cause disruption to your brain performance.
8. Perform regular medical checkups
Some medical conditions can lead to decreased ability to remember, such as depression, diabetes, thyroid disease and vitamin deficiency. In addition, the use of certain medications, such as sleeping pills and antidepressants may also affect your ability to remember.
9. Use tricks helping you remember
If you feel deeply disturbed by the difficult conditions to remember, there are some tricks you can do to help you remember. One way you can do is diligently learn new words. Every time you learn it, speak the word in a loud voice to make it embedded in your brain.
Furthermore, you can also liken a new word or name you know to the easy thing to remember. For example, if you just met a beautiful girl, you can liken her to a red rose. This will make it easier for you to remember her figure.
Entering the agenda as well as the list you have to do in your personal phone can also make it easier for you to remember.
Dementia can indeed be experienced by anyone. But you don't want it, while you're still young, you've been dubbed forgetful by your friends. So, do some of the above tips so that your memory can stay awake well.