Food for weight gain

Ideal weight may seem difficult to achieve for some people whether it's because of being overweight or even too thin! Well, if you have a weight less than the ideal threshold, don't even eat any foods with high saturated fats. They are so unhealthy and become the source of the disease.

Here are the foods that you might eat every day for weight-improvement program. They're guaranteed, healthy and good.

1. Homemade protein source

Protein isn't solely obtained from certain foods. Like tempeh for example, you can combine it by making a glass of smoothie with wheat, banana and peanuts. Most importantly, don't just pay attention to protein alone. You also have to balance the intake of vitamins and minerals from the foods you consume for weight gain program. Don't forget also to exercise to help build muscle mass.

2. Milk

Milk contains protein, carbohydrates and balanced fats. It's also a good source of calcium as well as other vitamins and minerals. Well, for those who're trying to add more muscles, milk is an excellent source of protein because it provides casein and whey. Try drinking one or two glasses of milk as a snack with food or before and after exercise. Guaranteed, it's very helpful for your effort to get the ideal weight.

3. Rice

It won't be difficult to run this one tip because rice has been already a staple food since the first. With just one cup of cooked rice, it already provides 190 calories, 43 grams of carbohydrate and very little fat. Rice is also solid in calories, which means you can easily get high amounts of carbohydrates and calories with just one serving.

4. Nut

Nuts or peanut butter is a perfect choice if you want to gain weight. A small handful of almonds contain more than seven grams of protein and 18 grams of healthy fats. So, two handfuls per day as a snack can quickly add hundreds of calories daily. Wow! But, if you want to be really healthy, make sure the peanut butter you eat is made from real peanuts without added artificial sugar.

5. Red meat

Red meat is one of the best muscle-forming foods. Steak, for example, contains about three grams of leucine per six ounces. Leucine is the key amino acid your body needs to stimulate the synthesis of muscle protein and add new muscle tissue. In addition, red meat is one of the best sources of the creatine diet. Red meat also has more calories and fat than lean meats.