Drink coffee

Good news for you who love to drink coffee. If coffee has been linked to many health problems, it can reduce the risk of premature death.

The risk reduction has a more significant impact on people in their 45. It suggests it may be more useful to consume coffee as you get older.

Coffee drinkers tend to live longer, regardless of whether they consume it ordinary or decaffeinated. Coffee has also been shown to reduce the risk of many diseases, including type 2 diabetes, liver disease, colorectal cancer, Alzheimer's disease and skin cancer.

Coffee contains antioxidants. Many natural antioxidants are found in coffee beans while others appear during the roasting process. These compounds were associated with positive effects in reducing the risk of some diseases.

Compounds in coffee affect insulin sensitivity and liver function, and treat chronic inflammation well. This means, people who regularly consume coffee in the right dose will reduce the risk of suffering from various diseases, and the body is healthier. Antioxidants in coffee are also good for skin health.

Coffee may seem healthy for many people, but others must be extra careful. Pregnant women, for example, should carefully limit their intake of caffeinated coffee as it increases the risk of miscarriage or premature birth if it's consumed more than 200 mg per day.

If you have a heart condition, you should also limit your coffee and caffeine consumption. Caffeine can spur your heart rate. So, people with heart disease and high blood pressure should avoid drinking coffee.

One or two cups of coffee for people with hypertension are still reasonable. But if you're very sensitive to caffeine, you really shouldn't drink coffee. Here're coffee tips to reduce the risks that arise.

1. Use low-fat milk and avoid adding creamers. Creamer has more calories and saturated fats that low-fat milk. Because coffee is bad for bone calcium, low-fat milk can keep it up.

2. Don't add sugar. One teaspoon of sugar contains 16 calories. If you add two teaspoons of sugar to your drink a few cups per day, calorie increases.

3. If you have high cholesterol, choose filtered coffee and don't drink thick with lots of dregs.

4. Don't drink coffee before bedtime if you have trouble sleeping.

So, have you had a cup of coffee today?