Vagina is full of bacteria, but they're good and make you healthy. After all, vagina can cleanse itself. Vagina has pH level of about 4, and that's what makes it need to be cleaned with equal fluid.
Instead of taking care of the outside, by running the right diet, you can maintain your vaginal health. A healthy vagina is free of infection and comfortable. Wanna know what you should eat?
1. Vaginal dryness
One result of decreased estrogen due to menopause, breastfeeding or labor is vaginal dryness. Eat organic processed soy, tofu and edamame foods because they contain a compound called isoflavone that mimics estrogen and keeps vaginal tissue well lubricated and elastic.
2. Stronger orgasm
Woman who eats one apple a day has higher level of sexual function that those who don't. Apple contains polyphenols that increase vaginal tissue and make it easier to climax.
3. Fungal infection
Eating probiotic-rich foods like yogurt, sauerkraut and miso can help maintain healthy balance of bacteria in your vagina. This, in turn, promotes the right pH in the vagina that'll help the growth of healthy lactobacillus.
4. Urinary tract infection
Catechin contained in green tea offers powerful antibacterials that help resist UTIs. Catechin passes through the urinary tract, and reduces bacteria and infection chances. So make sure you drink at least two to three cups of green tea a day.
5. Menstrual cramp
Eat more fish if your menstruation is accompanied by cramp in the abdomen and pelvic area. Omega-3 fatty acid in fish contains anti-inflammatory compounds called prostaglandin.
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