These're five factors that cause sleep disturbance at night

Everyone would crave a good, quality night's sleep. However, unfortunately, not everyone is lucky to get it because there're obstacles that can interfere with our sleep at night.

Well, here're five factors that can interfere with our sleep quality.

1. Pain

This pain is like backache, headache, to muscle and joint problems. Health problems like that are which could be the cause of disruption to sleep at night.

2. Snoring

Snoring often makes our breathing stop suddenly. That's what continues to wake us unconsciously at night. So never misunderstand this because many people assume that snoring is into a sign of someone's sound sleep. However, we also need to be careful. In some cases, snoring can also signal symptoms of stroke, sleep disorders associated with heart disease, and high blood pressure.

3. Night shift

Working at night for shift workers is very contrary to the human sleep-wake schedule. Night shift will interfere with the circadian rhythm of our body. Well, this is the culprit.

4. Hormonal changes

Menopause, menstruation and pregnancy are some things that often interfere with every woman's sleep. Well, the problem of hormone changes that occurs is what often interfere with her sleep. About 40 percent of perimenopausal women have sleep problems that keep them awake and disturb their sleeping quality.

5. Disease

Often, medical conditions are the cause of the poor quality and quantity of person's sleep. Lung disease and asthma are for example. Both of these diseases will give us shortness of breath, especially in the early morning. Not only that, abnormal breathing can also interfere with someone's sleep. Well, this abnormal breathing can be caused due to heart failure. In addition, insomnia can also be caused due to side effects of Parkinson's disease and other neurological disorders.

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