Premenstrual syndrome

Every normal woman must have experienced these symptoms: bloating, and pain in breasts and back. Premenstrual syndrome (PMS) can also cause unstable moods, even lead to depression.

Some women even become very sensitive and often feel sad without knowing the cause.

This condition is very uncomfortable for women. There're seven important facts about PMS. Of course, you, a woman, can overcome it in order not to get caught up in worsening emotional condition.

1. When do you have to consult with a physician associated with a PMS condition?

It's namely when there're serious symptoms associated with a current physical condition, and the body can't do any activity, also when emotion begins to interfere with a personal relationship.

2. What triggers PMS?

The second part of menstrual cycle is dominated by hormone progesterone. Well, this hormone lowers the level of serotonin, the happy hormone in the brain, and can cause bloating, breast tenderness, and headache.

3. Is there any drug that can reduce the symptoms of PMS?

Most pills ain't effective for reducing the symptoms of PMS. Let you be safer and natural. Try to drink warm water, and eat vegetable and fruit, so the immune system doesn't drop.

4. Is there any prescribed medication to reduce the symptoms of PMS?

Mild dose of antidepressant such as fluoxetine is effective enough to deal with a psychological problem because of PMS. There're also some other drugs. Try to consult with a doctor first.

5. Is there any natural way to reduce the symptoms of PMS?

Increase exercise and balanced diet, also consume vitamin B6 to help the body cope with a mood swing.

6. With increasing age, do PMS symptoms decrease or get worse?

PMS usually occurs in women aged 30 to 40 and tends to be worse with age. It's seen in women whose mothers also experience PMS problems or with overweight.

7. Why do tea and coffee exacerbate PMS?

Caffeine content in coffee and tea, indeed, can aggravate the pain. So you must avoid or reduce these drinks while experiencing PMS.