Eating two servings of potatoes per day can reduce blood pressure in the body.
Potato is even capable of replacing antihypertensive drugs.
To get its benefits to the maximum, you'd not process potatoes by frying. Roasting is better, or use microwaves without peeling them. Potato cooked in microwave or by boiling without extra butter, oil and soy sauce is the best for your health.
Potato also has another benefit for those who suffer from obesity. Potato contains high carbohydrates with a fewer calorie.