Food boosting memory

Fortunately for you if you have the habit of eating healthy food and having healthy lifestyle. These healthy habits can be an investment in the future.

The risk of degenerative diseases, such as diabetes, hypertension, heart disease, even Alzheimer's disease were reduced.

Alzheimer's disease is a disabling condition of cognitive ability, so you can't even take care of yourself. For this, you hafta continue maintaining your health and improving your brain's memory.

Well, there're some foods that can be consumed to keep improving your brain's memory.

1. Fish

Saltwater fish contains omega-3 fatty acids. Fatty acid serves to protect heart health, and lower blood cholesterol level and pressure. Omega-3 fatty acid also provides more oxygen to the brain, thus allowing you to store new information and still remember the old.

Suggested saltwater fishes are salmon, tuna and herring.

2. Vegetable

Vegetable is a good source of vitamin E and folic acid. Green vegetables, such as broccoli and spinach, are very good for the brain of children and adults.

Compounds presented in vegetable may help maintain memory. In addition to vitamin E, vegetable also contains vitamins B6 and B12, essential compounds to break down homocysteine level that can cause forgetfulness and Alzheimer's disease.

3. Avocado

This fruit is rich in antioxidant vitamin E that can reduce the risk of Alzheimer's disease.

4. Sunflower seed

Seed, including sunflower, is a source of vitamin E your body needs. 100 g of sunflower seeds contain 30 percent of recommended daily intake.

5. Peanut, peanut butter

Although both are high in fat, peanut and peanut butter are likely sources of healthy fat. They're also contain vitamin E. These foods can help keep the heart and brain staying healthy and functioning properly.

6. Berry

Blueberry, strawberry, raspberry and other berries contain antioxidants, which are good for improving brain functions. These fruits help reduce the aging of the brain and are also good for improving brain memory.

7. Wheat

Brown rice, oatmeal, whole wheat bread, whole wheat and others are very good for health. These meals circulate the blood to the brain, thus maintaining the quality of brain function.

Don't just keep in mind not to forget, but spur it with good nutrition, so your brain function is maintained.