But other than that, some proper nutrition can help speed up your metabolism.
Factors that affect whether your weight is increased or decreased are metabolic system and the process of burning calories. The higher your metabolism is, the faster the food is digested, and the more calories you burn, so it doesn't cause fat deposits in the body.
Metabolism is the process in the body that converts consumed food and beverages into energy. During complex biochemical process, calories in food and drink combined with oxygen are to release the energy needed for bodily function.
Actually, there're some nutrients that can help speed up the body's metabolic system. Please try!
1. Egg
Protein helps increase metabolism. Well, egg is one of the best protein sources. Just keep in mind that the fat content in egg yolk is very high. So, consider eating egg white only. Albumin in egg white helps build lean body mass; it also burns fat.
2. Green tea
Green tea contains polyphenol catechin, a phytochemical ingredient that can speed up metabolism. In addition, green tea contains powerful antioxidant flavonoid that helps protect the body against heart disease, stroke and cancer.
3. Caffeine
A glass of caffeinated beverages, such as tea or coffee, can increase basal metabolism of about five to ten percent for two hours.
Caffeine as a stimulant can increase the activity of nerves and make the body more alert. Caffeine also changes the use of fuel, so the body burns more fat for energy instead of glucose.
4. Almond
Almond contains essential fatty acids and fibers. Not only increase metabolism, they also fill and resist the urge to overeating, thus aiding weight loss.
5. Yogurt
Yogurt is a healthy probiotic for bacteria in the gut. This helps not only to make digestion become better, but also to speed up the body's metabolism. Additionally, yogurt is made with low-fat milk as well as good quality protein.
Thus, yogurt is really helpful for weight loss.
6. Lime
Lime contains vitamin C that functions as an antioxidant in the body. Lime can enhance the metabolic activity of the liver. The liver itself has the responsibility to process fat and support the digestive system.
7. Cold water
By consuming cold water, the metabolic rate will increase to 24 percent after a period of 90 minutes.
8. Spinach
Spinach is rich in fiber and can accelerate the process of metabolism, thus helping weight loss. Spinach also contains iron, potassium and magnesium, and is considered to have good antioxidant property.
So, spinach helps not only to eliminate free radicals, but also to repair damaged muscle tissue.
9. Wheat
Wheat is an excellent source of complex carbohydrate and fiber that help increase metabolism. The end result, of course, is weight loss.
Well, many things we can do to get the body slim.
You may also like:
Dr. Kellyann's Bone Broth Diet
The Japan Diet
The 17-Day Green Tea Diet
70 Top Green Smoothie Recipe Book
Ketogenic Diet for Beginners
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