Eat these to make your bones strong

Bones are the most important parts to support the body. Maintenance of bones from an early age is very important to prevent osteoporosis in the future.

You see osteoporosis doesn't strike the elderly only, but also young people. This happens due to poor nutrition to the bones. Well, here're the best foods for the bones.

1. Milk

Milk is an excellent source of calcium and vitamin D, essential elements to the bones. Dairy products, such as cheese and ice cream, could be other options. However, the resulting products are usually deficient in vitamin D.

2. Bean

As with grains, beans contain essential nutrients for bone strength. Almond, pistachio and sunflower seeds contain calcium that can be selected. Potassium in almond is nice to protect the body from calcium deficiency.

3. Chicken feet

The best nutrients for bones are actually derived from the bones as well. Chicken feet contain hydroxyapatite, calcium and collagen that naturally add to bone strength.

4. Walnut

Walnut contains omega-3 useful for the body. Walnut also contains alpha linolenic acid useful for body strength.

5. Carrot

This vegetable contains alpha-cryptoxanthin and beta-carotene good for bone health. You can eat it raw or as a salad.

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