Best food for men

Men differ from women, including their nutritional requirements. Moreover, when women are pregnant or nursing, they require certain nutrients to prevent breast cancer.

Men need nutrients to help maintain their muscle mass, to prevent prostate cancer, and more.

Any food good for cardiovascular system is also good for erectile function in men.

Well, here's the top ten foods that can fight diseases and be early to improve men's health.

1. Oyster

Oyster can provide the supply one antioxidant, the mineral zinc. Zinc is involved in hundreds of body processes, from producing cells to repairing DNA. Zinc can protect damaged cells that leads to prostate cancer.

Zinc also improves the functioning of the reproductive system and sperm numbers.

However, be careful when eating raw oysters because it increases the risk for those who suffer from heart disease, alcohol consumption and chronic diseases, such as diabetes mellitus, rheumatoid arthritis and chronic kidney disease.

2. Banana

Banana is a source of energy and rich in potassium needed to regulate nerves, heartbeat and blood pressure. Diets rich in potassium and magnesium can reduce the risk of stroke.

As a source of vitamin B6, banana also helps the immune system and red blood cells, makes the nervous system work properly, and metabolizes protein.

If you don't like bananas, orange juice, milk, tomato-based foods and beans are other potassium sources.

3. Fish fat

Fish fat is healthy. It's called omega-3 fatty acid. This polyunsaturated fat is useful for your heart, blood circulation and immune system, and reducing the risk of prostate cancer.

Fishes rich in omega-3 fatty acid include salmon, sardine, tuna, mackerel and herring. Meanwhile, omega-3 derived from plants includes flaxseed, walnut, soybean, canola oil and egg. Fish fat is also the best source of vitamin D that helps prevent cancer, diabetes type 2, high blood pressure and bone disease.

4. Broccoli

Broccoli helps prevent heart disease and cancer. This vegetable contains vitamin C, beta-carotene, potassium and phytochemical called sulforaphane that could combat prostate and colon cancers. If you don't like broccoli, replace it with cabbage, cauliflower or Brussels sprout.

5. Brazil nut

Brazil nut contains a lot of magnesium and selenium, powerful antioxidants that helps prevent heart disease and cancer, and protect your prostate healthy. Selenium helps lower LDL, the bad cholesterol, and reduce blood clotting and heart disease.

Adults need 55 mg selenium per day that can be obtained from brazil nuts, turkey, tuna or all types of shellfish.

6. Grains

Wheat provides a source of fiber, vitamins and minerals good for heart health, builds muscles and keeps waistlines. Oatmeal and barley are rich in soluble fiber and full of vitamin B that support prostate health.

Adults need 10-25 grams of soluble fiber per day of oatmeal or other sources, such as apples, pears and nuts.

To avoid digestive problems due to high fiber intake, don't forget to drink plenty of water.

7. Stanol

Stanol is a natural substance in fruit and vegetables that've been able to reduce high blood cholesterol levels. Current food production is already adding stanol extract for its products, such as butter, yogurt or orange juice.

Eating two grams of stanol per day can help the absorption of cholesterol in your intestine.

8. Soybean

Soybean is rich in isoflavone that protects prostate health and prevents the risk of cancer. Eating 25 grams, or about one ounce, of soy protein per day can help lower cholesterol and the risk of heart disease.

Try eating a serving of soy products, such as milk, cheese, veggie burger, tofu or tempeh.

9. Berry and cherry

Purple, blue and red. All colors in all kindsa berries and cherries are healthy. Berry has 4,000 different antioxidant compounds such as vitamin C, so be sure to eat this low-cal fruit. Adding this fruit in your diet can slow the decline in brain function that occurs with aging.

Blackberry, blueberry, strawberry, raspberry, cranberry and cherry may boost brain function and make it stay healthy.

10. Red, orange vegetables

Vitamin C and beta-carotene are antioxidants that may help protect healthy skin cells and prevent oxidation from the sun. Vitamin C produces collagen. Beta-carotene converts to the active form of vitamin A that helps improve epithelial skin cells.

Examples of these vegetables are red pepper, carrot, pumpkin or potato.

Nutrient-rich vegetables can help reduce the risk of prostate enlargement. Men who consume vegetables rich in nutrients, like vitamin C, beta-carotene and potassium, tend to be less affected by prostate enlargement.

Well, boys, don't forget to include the ten nutritious elements in your daily menu.