Identify poorly nutrient vegetable

Nutrients in vegetables are such as vitamins and minerals needed by the body. Not surprisingly, vegetables are required in menus whether for breakfast, lunch or dinner.

But you need to know not all vegetables have highly nutrient content. You need to be clever in choosing healthy menus and knowing vegetables that have lowly nutrient content.

Here are poorly nutrient vegetables.

1. Celery

Celery, with a length of about 20 cm, contains only six calories. Do you get enough nutrients only from celery? The answer could be a yes, but you have to eat it in greater numbers.

Celery contains calcium, vitamin C and K, and fiber that you only get when eating it in large amounts. Carrot is recommended for your healthy menus because it is low in calorie but contains a lot of beta-carotene and vitamins. Carrot's sweet taste can add a variety of flavors in cooking.

2. Cucumber

Calorie in cucumber is very low. A cup of sliced cucumber contains only 16 calories. Its other nutrients are also very low. In fact, cucumber contains only 5%, even lower, of what your body needs for potassium, magnesium, manganese and vitamin C every day.

It is more recommended to eat spinach that contains higher iron, beta-carotene and fiber.

3. Cabbage

This vegetable is usually used as a food supplement. When eaten, it gives a fresh, delicious sensation. But for a healthy-food choice, you should choose lettuce leaf. Lettuce leaf has higher beta-carotene than cabbage.

Beta-carotene is needed for healthy eyes and skin.

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