Shallot Bud & Straw Mushroom Sauté

This healthy recipe is quite rich in nutrients, as it includes protein, vitamins and minerals. It's practical enough to cook, and the ingredients are easily purchased.

Cut shrimp backs and clean the legs in order to attract the appearance.

Ingredients:

Cooking oil
3 cloves garlic, minced
250 g medium-sized shrimp, peeled, left the tails
1 bunch shallot buds, cut into 4 cm
100 g straw mushrooms, cut in 2 parts
2 tbsp oyster sauce
2 tbsp soy sauce
Salt
Water

How to make:

1. Heat cooking oil. Sauté garlic.

2. Add shrimp. Stir until the color changes.

3. Add shallot buds. Stir.

4. Add straw mushrooms. Give oyster and soy sauces, and salt.

5. Pour water. Stir well.

For 4 servings.

Nutrition facts per serving:

Calorie: 80 kcal
Protein: 15 g
Fat: 2.9 g
Carbohydrate: 7.2 g
Fiber: 1.6 g

You may also like:

Fresh and Fast Vegan
The Little Saigon Cookbook
Fresh & Fast Vegan Pleasures
The Mushroom Lover's Mushroom Cookbook and Primer
Mushroom Cookbook

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