Cereal, milk eliminate PMS symptom

Premenstrual syndrome (PMS), such as pain, headache, irritability, dizziness, fatigue and so on, often disturbs you during menstruation. It's very disturbing.

Try adding milk and cereals in your diet to solve this problem. Magnesium in cereals and calcium in milk can reduce PMS disorders.

You experience a lack of calcium because you avoid cheese and milk you think they can fatten your body. As a result, your menstruation becomes impaired. Taking skimmed or semi-skimmed milk and eating a bowl of cereal hafta balance the lack.

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