Mushroom Chicken Steam

This menu has fairly low fat because of steamed processing. The fat in chicken is also removed, so that your stomach ain't shocked after an empty day.

Use medium heat, so that the water doesn't explode too big.

Ingredients:

1 chicken, cleaned, cut into 10 parts
2 tablespoons lime juice
2 tablespoons sesame oil
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 star anise
4 cloves garlic, finely chopped, well mixed
2 shallots, obliquely sliced
2 knuckles ginger, sliced into matchsticks
1 teaspoon pepper
1 teaspoon salt
2 sprigs cilantro

How to make:

1. Marinate chicken with lime juice.
2. Let stand for 15 minutes.
3. Mix sesame oil, fish sauce, oyster sauce, star anise, garlic, shallots, ginger, pepper, salt and cilantro.
4. Mix chicken with mixed spices.
5. Put chicken in a heat-resistant dish.
6. Steam chicken in a steamer for 40 minutes.

For 5 servings.

Nutrition facts per serving:

Calorie: 147 kcal
Protein: 18.2 g
Fat: 7 g
Carbohydrate: 3.7 g
Cholesterol: 47.5 mg
Fiber: 0.6 g

You may also like:

Chicken Soup for the Soul Cookbook
Chicken
Jerusalem
More Mexican Everyday
The Flavor Bible

Comments

Popular Posts