Triglyceride is a type of fat. Most of your body fat is in the form of triglyceride, and almost all is stored in fat tissue for energy. But there's a small part contained in the bloodstream as a component of lipoprotein.

Such as cholesterols, normal levels of triglycerides are positive to health. However, if triglyceride levels increase, it can be said, they could be the trigger for the onset of heart disease and attack, especially in women that have overweight, high blood pressure and diabetes.

In addition, high triglycerides are often accompanied by other risk factors, such as high blood pressure and low high-density lipoprotein that can increase the heart disease.

The doctors ever considered triglyceride didn't so act unless reaching 400 because it can lead to disease of the pancreas. Until then found, it turns out, lower levels of triglycerides between 200 and 250 can increase the risk of heart disease.

Triglyceride levels should be below 150, and even better is it below 100.

Some of the factors that can increase triglyceride levels are obesity, overweight, physical inactivity, excessive alcohol, high carbohydrates that are more than 60 percent of calories, some diseases like diabetes mellitus type 2, certain medications like high doses of beta blocker, various genetic disorders as well as liver and kidney diseases.

Well, keep triglyceride levels in order to avoid a heart attack.

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