Recommend Healthy Foods to Children

You have a major role in introducing healthy food to children. However, you must first know what healthy food is.

What foods are properly selected to nourish the child's body? Each main meal should contain carbohydrates, proteins, fats, and vitamins and minerals to meet the nutrients.

For snacking, you can serve food containing vitamins, minerals, and high fibers, such as fruit or juice that needs daily nutrients.

You also need to limit your child's diet, given that the appetite is sometimes uncontrollable, or tempting persuasion is advertised in mass media. What foods should be restricted for your child? They're foods high in fat, calories, sugar, and low in fiber.

In fact, this type is precisely preferred by children.

Actually, the kinda food is occasionally allowed to consume but not to excess and even becoming a habit. You see, if consumed in excess, it can lead to obesity in children and increase the risk of degenerative diseases, such as hypertension, diabetes, and hypercholesterolemia during adulthood.

In selecting food, choose a safe and secure from fresh ingredients. Recognize common signs of foods not safe for health, such as slimy and moldy. Also note the provision of packaging food because of additives, such as boric acid, formaldehyde, or dye.

Accumulation of these materials in the body for long term is negative.

Let's educate children to understand what healthy foods are.

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