Noodle Omelet

Children certainly love the noodle-based dishes. This time, vary noodle dish with egg like this recipe. High choline in egg can help to improve memory in children.

Colorful vegetables used in this recipe contain antioxidants that'll keep your children's brain cells healthy.


2 eggs, beaten
Dried noodles
50 g of small shrimp, peeled and chopped
3 shiitake mushrooms, sliced into ½ cm
30 g of mixed vegetables
2 shallots
Cooking oil

How to make:

Saute shallots.
Enter chopped shrimp.
Set aside.
Boil noodles.
Remove and drain.
Set aside.
Mix eggs with shrimp, noodles, mushrooms, mixed vegetables, pepper, and salt.
Stir well.
Cook the mixture in a nonstick skillet.

For 4 servings

Nutrition facts per serving:

Calorie: 95 kcal
Protein: 6.6 g
Fat: 4.4 g
Carbohydrate: 4.3 g
Cholesterol: 153 mg
Fiber: 0.3 g

You may also like:

Takashi's Noodles
500 Low-Carb Recipes
Olive Trees and Honey
Omelet Greats
The Czechoslovak Cookbook


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