1. Vitamin A
Swallowing too much vitamin A can cause hair loss, diarrhea, blurred vision, itching, irregular menstruation, quick tiredness, and enlargement of the liver.
So that vitamin A can be absorbed by the body optimally, you mustn't work hard for four hours after ingesting.
High doses of vitamin A shouldn't be taken in addition to Accutane, an acne medication containing isotretinoin.
2. Vitamin B1
High doses of vitamin B1 can interfere with the production of insulin and thyroid; it can negate the efficacy of other B vitamins.
3. Vitamin B2
High doses of vitamin B2 may cause you not resistant to the sun's rays.
4. Vitamin C
Vitamin C can alter the results of tests of blood sugar. Therefore, ingesting high doses of vitamin C should be stopped if you wanna check the blood.
High doses of vitamin C sweep clean of vitamins B12 and M.
Papaya and fresh pineapple as sources of vitamins A and C ain't good if your stomach is inflamed.
5. Vitamin D
Because vitamin D encourages the uptake of calcium, excess stockpiled in the body can increase calcium in the blood.
Milk plus synthetic vitamin D can lower magnesium in your body.
6. Vitamin E
Vitamin E should be used with caution if you have high blood pressure, diabetes, and heart rheumatic.
High doses of vitamin E may even worsen the heart out of balance between the left ventricle and the right chamber.
7. Vitamin J
High doses of vitamin J in the long term lead to a deficiency of vitamin B6.
8. Vitamin K
High doses of vitamin K can lead to the destruction of red blood cells and anemia.
So, be careful in taking vitamin supplements because the truth is, in everyday foods, when following a healthy diet with balanced nutrition, vitamin adequacy has been fulfilled.
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