The fried food menu doesn't need to eliminate at all in your list. You just have to work around that fried food ain't served every day, varied with steamed or sauteed menu.
250 g of chicken breast fillet, chopped
50 g of small shrimp, peeled, chopped
50 g of carrots, boiled
25 g of spinach, boiled
1 white bread, torn
1 tbsp of milk powder, mixed with 2 tbsp of water
1 tsp of tapioca
2 tbsp of soy sauce
2 cloves of garlic, crushed, finely chopped
2 egg whites for spread
25 g of bread crumbs
How to make:
Puree carrots with a blender.
Puree spinach with a blender.
Mix chicken, shrimp, carrots, and spinach.
Enter bread, milk, and egg.
Give tapioca, soy sauce, salt, pepper, sugar, and garlic stir-fry.
Pour the batter into a pan already smeared with oil.
Flatten and condense.
Steam for 15 minutes.
Remove the nuggets from the mold.
Cut into pieces.
Dip the pieces into the egg whites.
Roll into bread crumbs.
Store in freezer for one hour.
For 25 pieces.
Nutrition facts per piece:
Calorie: 32 kcal
Protein: 3.1 g
Fat: 0.8 g
Carbohydrate: 2 g
Cholesterol: 19.2 mg
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