Ingredients:
300 g of snapper fillets cut into thin strips.
150 g of chopped button mushrooms.
½ tsp of pepper.
½ tsp of salt.
1 tbsp of lemon juice.
Cheese sauce:
1 tbsp of flour.
150 ml of milk.
½ tsp of pepper.
½ tsp of salt.
¼ tsp of nutmeg.
25 g of grated cheese.
1 tbsp of margarine.
Topping:
15 g of grated cheese.
How to make:
Sprinkle fish with pepper, salt, lemon juice. Set aside for 10 minutes.
Take piece of fish. Fill with mushrooms. Roll. Repeat until consumables.
Cheese sauce:
Heat margarine. Add flour. Stir until smooth.
Add milk gradually. Stir until smooth.
Give pepper, salt, nutmeg, grated cheese. Mix well.
Completion:
Put fish in heat-resistant dish. Pour sauce over fish rolls. Sprinkle with grated cheese for topping.
Bake in oven for 15 minutes at 180°C.
Serve hot.
For 6 servings.
Culinary tip:
Cover the surface of the dish with aluminum foil so that the dough isn't easy to overcook when baked in the oven.
Nutritional facts per serving:
Calorie: 135 kcal
Protein: 14.1 g
Fat: 7.1 g
Carbohydrate: 3.7 g
Cholesterol: 26.5 mg
Fiber: 0.25 g
You may also like:
The Last Diet![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uAzP6lkJRkg-fxaQZjQFC5eo8GTB_rRF-UG531DHOU-wCRWhUFFFgtgK9oaVEtYxKnEdRtXHj3GBvsosHYn-Nonihnrb6T4jDKt-djQRbGUUQDBP4OYAwIU_9sXJgP6HAlgRJ6k3nz3Yl6TrzrnBhBjtY=s0-d)
The World in a Skillet![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vgeORkJEP4Ykg-8YCcaGZSWqcopWZRrCfdhhEJJgzMTua1K_kNFUOfa96fPQcmtj3ZASpW-oikeaE0pNfgWKeSw-KCf6koQ_hWgmTePvRI1VUzoqs9LOQEWTwXLpu-EXy1MLJHO0O0xqkMFtFP8qMfeO0=s0-d)
Melt![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tRAFz86kr2MFOctxJ8LZlLNKt8CqgUc-_P2LXpIAG3PZM1LMZwcM9PSvWfqFT5BSFu57o0kH3BFfXNfbMWJXZ9AjdX-dbKnawjzmu1pSWT-zFXYALXytxL5ZILyqd0QkTMa45swohvibd-OoSlhMZly08=s0-d)
Family Favorites Hawaiian Cookbook![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t0tCHcIM16UrU6_spK7WZMVUc2hFLpdjC--b4uYzU2EXxe6a-dpH2OCHBxBNgjNeVM-zQ-RG5Tf_FCJZ2a4vLTq0rKtMU278tUh9bXqAHhma649bj_wjto-P2e6UMiVfCzaRBTmrtM-UwxTvE_itEzYdw=s0-d)
Aprés Tennis![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_slEqLNYcaFVW2nocnuDYwN_JsTiX_3uorwNP5IaO5nRdEYB42xWTZbAujBmWjgEplpsqBL3qVP0T6ulI4yhcve5ksj5btVK-Kn1NL6l4SyQqyLKzeYC-f0hf8PR_nfHj-WymLxMgE85D67gJ-4HZ0N7v8=s0-d)
300 g of snapper fillets cut into thin strips.
150 g of chopped button mushrooms.
½ tsp of pepper.
½ tsp of salt.
1 tbsp of lemon juice.
Cheese sauce:
1 tbsp of flour.
150 ml of milk.
½ tsp of pepper.
½ tsp of salt.
¼ tsp of nutmeg.
25 g of grated cheese.
1 tbsp of margarine.
Topping:
15 g of grated cheese.
How to make:
Sprinkle fish with pepper, salt, lemon juice. Set aside for 10 minutes.
Take piece of fish. Fill with mushrooms. Roll. Repeat until consumables.
Cheese sauce:
Heat margarine. Add flour. Stir until smooth.
Add milk gradually. Stir until smooth.
Give pepper, salt, nutmeg, grated cheese. Mix well.
Completion:
Put fish in heat-resistant dish. Pour sauce over fish rolls. Sprinkle with grated cheese for topping.
Bake in oven for 15 minutes at 180°C.
Serve hot.
For 6 servings.
Culinary tip:
Cover the surface of the dish with aluminum foil so that the dough isn't easy to overcook when baked in the oven.
Nutritional facts per serving:
Calorie: 135 kcal
Protein: 14.1 g
Fat: 7.1 g
Carbohydrate: 3.7 g
Cholesterol: 26.5 mg
Fiber: 0.25 g
You may also like:
The Last Diet
The World in a Skillet
Melt
Family Favorites Hawaiian Cookbook
Aprés Tennis
Comments
Post a Comment