The Right Choice, The Fat under Control

In terms of cooking techniques, grilling does not increase the intake of fat in foods. However, if the ingredients used are not rich in fat, it would be better for the health. Therefore, choose chicken and lean beef. For every 30 g of low-fat meat, we can reduce calorie intake to 45-65 kcal, and fat as much as 5-8 g.

 Sausage was tasty, but be careful with the ingredient made from minced/rolled meat inserted into the sleeve. The calorie content is 260 kcal, and the fat is 17 g, because the meat used is usually fatty meats.

So is the hamburger, the calorie content is 245 kcal, and the fat is 10 g. If you want to eat a hamburger, how about making your own by using low-fat meat. Thus, the fat content can be controlled.

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