Roast Rib

Ingredients:

* 600 g of fresh beef ribs, discard the fat
* 6 tbsp. of barbeque sauce
* 2 tbsp. soy sauce
* 2 tbsp. of Worcestershire sauce
* 2 tbsp. of honey, or 1 tbsp. of sugar
* ¼ tsp. of pepper
* Salt
* 1 tbsp. of unsaturated cooking oil
* 2 tbsp. of margarine

How to make:

* Ribs are mixed with all the ingredients except the margarine. Leave overnight in the refrigerator.
* Remove from the refrigerator. Boil with 3 cups of water, and cook until tender. Taste. If still not tender, add water more.
* When will be eaten, bake in a preheated grill. Ribs are smeared with margarine. As burned, ribs are smeared again with margarine.
* If ripe, immediately, wrap in aluminum foil. Wrap again with newspaper. Let stand for ¼ hour. That is so humid but still warm.
* After that, serve immediately with boiled vegetables, pickles, or salads.

For 4 servings.

Culinary tip:

Roast rib can also be paired with rice, fried potatoes, but still be aware of the amount due to the addition of total calories.

Healthy tip:

Eating ribs needs to balance with fibrous foods to neutralize fat.

Nutritional facts per serving:

* Calorie: 295 kcal
* Protein: 31.5 g
* Fat: 16.1 g
* Carbohydrate: 6.6 g
* Cholesterol: 97.5 mg

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