Fresh Fruit Salad

The weather outside is hot. It is fresher when accompanied with the following dessert as well as a healthy snack.

  • 300 grams of ripe papaya still hard, cut into 1.5 cm dice
  • 250 grams of pineapple, cut into 1.5 cm dice
  • 1 green apple, cored, cut into 1.5 cm dice
  • 100 grams of red grapes, halved, seeded
  • 6 strawberries, halved
  • 1 tablespoon of freshly squeezed lemon juice
  • 1 tablespoon of sugar
  • Salt
  • All stirred together
How to make:
  • After being washed clean, all the ingredients are cooled in the refrigerator.
  • Serve in a serving bowl.
  • Pour dressing on top.
For six servings.

Nutritional facts per serving:
  • Calorie: 94 kcal
  • Protein: 0.75 grams
  • Fat: 0.2 grams
  • Carbohydrate: 24 grams
  • Fiber: 1.3 grams
This fruit salad is also rich in fiber in addition to a variety of vitamins and phytochemicals. Moreover, the dressing is lean because it is made from lemon juice.

Cut apple towards being presented to avoid the apple meat changes color.


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