Beware of Excess of Vitamin C Supplements

Who does not know of vitamin C, a vitamin much needed by the body for various needs, ranging from growth and development, helping absorption of iron, warding free radicals, and many more.

Unfortunately, the body can not meet its own requirement of vitamin C, but waiting for the supply of food that we eat. A glass of orange juice, an orange, a cup of strawberry, or one serving of broccoli, has been able to meet the needs of our vitamin C a day. Even if the supply of vitamin C from foods is excess. The body will intelligently remove it through the urine.

However, if the excess in large doses, especially from supplements, can cause nausea, dizziness, fatigue, diarrhea, kidney stones, gout, and inflammation of the stomach.

Well, want to be healthy could even be sick then.

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